• Minimalism: my personal Ideals

    About a year ago I read Everything That Remains  by Joshua Fields Millburn and Ryan Nicodemus. A book based on the wonderful, if not original, idea of cutting out all the unnecessary possessions and focusing on the really important thinks. People have been advocating living a frugal, simple lifestyle to magnify the remaining elements since Sparta. If… Read more

  • The secret to not slipping during your down dog!

    I’ve slipped from time to time, and I don’t want to buy those yoga gloves and footwear! My wife bought me a pair of Gaiam yoga socks which work better on hard surfaces so if I can just start doing yoga at home without my mat–which is currently at work–I shouldn’t have this problem. Check… Read more

  • Five things to do before breakfast for a happy day

    Okay, so on work days I don’t eat a breakfast per se. I have a biscuit or a croissant with my coffee during my morning break around 9:30 a.m–about four hours after I get up. I know I should be eating right when I get up so perhaps that will be another year’s resolution. Dropping… Read more

  • Part of my New Year’s Resolutions

    Here’s a great way to start out 2015 from DoYouYoga.com: Seven Steps to Manifest Fabulousness in 2015 Read more

  • The Minimalist’s Approach to Your Wardrobe

    Use a “Minimalist Wardrobe” to simplify your life. Something I can add to my Resolutions for 2015! Read more