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Part of my New Year’s Resolutions
Here’s a great way to start out 2015 from DoYouYoga.com: Seven Steps to Manifest Fabulousness in 2015 Read more
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The Minimalist’s Approach to Your Wardrobe
Use a “Minimalist Wardrobe” to simplify your life. Something I can add to my Resolutions for 2015! Read more
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Stepping forward out of Downward Facing Dog, gracefully!
Stepping a foot forward from Downward Facing Dog is one vinyasa I cannot do. The link below is from YogaGlo.com, an online yoga teaching ministry that I am considering becoming a member. The class looks helpful and reminds me–I need a couple of blocks for my home practice. This is assuming I ever start practicing Read more
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Sciatica can be a pain in the ass!
I suffer from Sciatica. The pain varies in intensity: there are times I can barely walk and other times I am just annoyed at the nagging pain. Here are seven poses to calm that raging nerve down from Yoga International. Read more
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Meditation sans the religion
I just finished Dan Harris’ book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It’s an excellent read for anyone who is interested in how powerful meditation can be and how you can do it without becoming a monk or a swami. Read more
BURGER SCOOT 