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I start MindSpace’s “14 Day Meditation Challenge” today
I have been meditating most days now for about six months, but I want to step up the practice to everyday. Currently, I am meditating every weekday afternoon in the the dressing room in my work’s bike room. It’s loud, but the fan noise and dripping shower faucet gives me sounds to focus on. My Read more
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My Very Own Plank Challange
There are plenty of Plank challenges out there. Just check out YouTube.com. I can hold a plank posture like the one above for over a minute so perhaps my challenge illustrated below is a little on the conservative side–both in its daily duration and it’s length. Still, I’m going to start out small and see Read more
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Yoga to fit your personality
This nifty chart come from Yoganonymous.com. I would like to say I am Vinyasa, but I am probably more Kundalini. Read more
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Five Ways You Can Be A Real Gentleman In A World Full Of Boys
A female Facebook friend posted this very interesting article by Patrick Armen from Elite Daily. I, too, have heard of the “death of the gentleman.” Too, I have read and seen how men–at least in the West–seem to be living as, the author calls them, “overgrown boys.” The last three points seem to be written Read more
BURGER SCOOT 