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Going to Pieces without Falling Apart
Psychoanalyst and Buddhist, Epstein shows how meditation and Buddhist spirituality has assisted him, his friends, and his patients over the years. I became interested in this author and this work through the book 10% Happier: How I Tamed the Voice in my Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works… Read more
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The Eight Limbs of Yoga
From Yogi Times Read more
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Repost: Why I Don’t Build Boats for a Living
I originally posted this back in my “prolific” phase of blogging.I thought I might revisit this piece in honor of my late father. When it was first posted in December of 2006 some mistakenly thought this was a criticism of the acclaimed boat builder. Far from it! While the focus is on me (surprise!) the reader… Read more
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Very Funny Yoga Mat for Sale Ad on Craigslist
I have always wondered if I would like hot yoga. Here’s a funny, now-deleted Craigslist entry from the Seattle area for a once-used mat. Priceless! Seattle Craigslist: Yoga Mat for sale used once – $1 (Bellevue) Yoga mat for sale. Used once at lunch hour class in December 2009. Usage timeline as follows: 11:45 a.m. Register… Read more
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My 14 Day Challenges: 50 Percent Success!
I just finished a 14 Day Meditation Challenge and I am happy to say I only missed one day and dozed off on two other days. Not bad for a slouch like me. Alas, my 14 Day Plank Challenge was a wash. The best news here is that I can do this stuff! (Er, at least 50… Read more
BURGER SCOOT 