Category: Uncategorized
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Observations From the Mat #3: My Transformation
When looking back at how I became more in touch with my body and mind, which lead me to lose 20 pounds, as of this post, and begin meditating, there are certain watershed moments and critical people that have contributed. Without a doubt being diagnosed with Degenerative Disk Disease and…
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Minimalism: my personal Ideals
About a year ago I read Everything That Remains by Joshua Fields Millburn and Ryan Nicodemus. A book based on the wonderful, if not original, idea of cutting out all the unnecessary possessions and focusing on the really important thinks. People have been advocating living a frugal, simple lifestyle to magnify the…
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The secret to not slipping during your down dog!
I’ve slipped from time to time, and I don’t want to buy those yoga gloves and footwear! My wife bought me a pair of Gaiam yoga socks which work better on hard surfaces so if I can just start doing yoga at home without my mat–which is currently at work–I…
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Five things to do before breakfast for a happy day
Okay, so on work days I don’t eat a breakfast per se. I have a biscuit or a croissant with my coffee during my morning break around 9:30 a.m–about four hours after I get up. I know I should be eating right when I get up so perhaps that will…
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Part of my New Year’s Resolutions
Here’s a great way to start out 2015 from DoYouYoga.com: Seven Steps to Manifest Fabulousness in 2015
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The Minimalist’s Approach to Your Wardrobe
Use a “Minimalist Wardrobe” to simplify your life. Something I can add to my Resolutions for 2015!
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Stepping forward out of Downward Facing Dog, gracefully!
Stepping a foot forward from Downward Facing Dog is one vinyasa I cannot do. The link below is from YogaGlo.com, an online yoga teaching ministry that I am considering becoming a member. The class looks helpful and reminds me–I need a couple of blocks for my home practice. This is…
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Sciatica can be a pain in the ass!
I suffer from Sciatica. The pain varies in intensity: there are times I can barely walk and other times I am just annoyed at the nagging pain. Here are seven poses to calm that raging nerve down from Yoga International.
BURGER SCOOT 