Stepping a foot forward from Downward Facing Dog is one vinyasa I cannot do. The link below is from YogaGlo.com, an online yoga teaching ministry that I am considering becoming a member. The class looks helpful and reminds me–I need a couple of blocks for my home practice. This is assuming I ever start practicing at home!
Stepping forward out of Downward Facing Dog, gracefully!
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Burger Scoot 