One Asana at a Time!

I waste far too much of my time and energy looking up to people; wishing I could be like them or look like them, or whatever like them. I have more years behind me than in front–there is no more time to think this way.

Yoga to me is getting in touch with my body and mind in a far deeper way than I ever have before. Following a yoga teacher is critical at this juncture, but I need to only follow the proper postures not wish I could do this or that.

With that said, this well-made video shows how beautiful yoga sequencing can be when executed by an expert yogi.


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