On March 19, 2017, I posted a 192-word blurb about the struggle I was going through at the time: laziness and overeating vs. practicing yoga and eating healthier. Unfortunately, I gave the post the uninspiring title “Battle Royale.” Also, I was unaware that the title is from a book that bares little resemblance to my personal struggle. Still, just as I was too lazy to develop a better title, I was too numb to apply myself to a healthier lifestyle. So here’s the original post with an update below. It’s not pretty, dear readers.
I’ve been practicing yoga for more than three years. It started as an Rx by a physical therapist back in 2013, who said there’s no cure for my degenerative disk disease. But practicing yoga would keep me off ibuprofen and the occasional opioid when my back pain pops up from now until the final solution to the problem—death. She was right–barring the stiffness from binge-watching streaming TV shows on a lumpy couch, I’m pretty much always limber thanks to four hours of yoga a week.
Still, I grapple with my health: my laziness and gluttony versus my life on the mat and occasionally stringing together a few days of successfully dieting. It is a mortal struggle. Since I spend more hours doing the two things that are killing me than those that benefit me, it is a losing war—all of this on the battlefield of Time–the ultimate killer.
It’s all about what element will conquer my body on a given day. This day, Sunday, May 19, 2017, goes to the Axis of Evil: an hour of TV, way too much ice cream late in the evening, and just the plain fact that I have much fewer days on this planet than the days behind me. Tomorrow is another fight.
Update August 2021: I’d love to report that things have improved over the last four and a half years, but that would be a lie. Thanks to the pandemic and my laziness, I now only practice yoga two hours a week. And because I no longer commute to work five days a week, fifty-five miles of bicycling has been cut down to less than twenty miles of walking. Finally, I’m stiffer and fatter than I have ever been.
My practice has been brutal. First, being out of shape has made my practice difficult. Also, my two yoga teachers: Heather on Tuesdays and Thursdays and Brenda on Wednesdays with an on-again, off-again Sunday practice lead by a revolving door of teachers, is now down to one teacher on Mondays and Thursdays. Of course, I have no excuse not practicing alone using YouTube, but it is extremely tough getting motivated—I need somewhere to be at a specific time on a particular day.
If I were a true yogi, I would consider myself lucky that my Tuesdays and Thursdays yoga teacher is Robert Lozano—considered by many yoga teachers to be one of the best in the Sacramento area. I can tell that he is special, even if he wants the class to do too many balance postures. Unfortunately, thanks to a seizure disorder suppressed by narcotics in combination with a lazy eye, I cannot perform Eagle Pose, Warrior 3, Mountain Pose, any pose where the practitioner is supposed to balance on one foot. I get so frustrated when we go through a series of these postures that I cannot do that I often wish there was an adjacent juice bar I could belly up to, sit down, have a Mean Green, and yell to Robert, “It’s okay, I’ll catch up with you when both feet are back on the hard maple!”
But, of course, I’m a baby.
Ironically, I just started the book Anodea Judith’s Chakra Yoga. I recently finished her excellent book on the Chakra System Wheels of Life and wanted to check out a yoga routine that directly addressed the Chakra System. How I plan on sticking to a home routine lead by a book when I have never been able to stick with routines on YouTube or DVDs by Seane Corn or Rodney Yee will be a steep hill to climb.
Perhaps I will re-post this piece in late 2024/early 2025 with another update. Maybe that update will be optimistic, sunny. I can only hope the man doing the typing will be eating better, working out more, and not complaining about the yoga teacher leading the classes he should be so grateful to attend.
Perhaps I should take advice from this disturbingly sexy Buddha with big ears.
This blog started out in part to investigate hamburgers from Sacramento restaurants, bar & grills, and food trucks. That part didn’t last–dieting got in the way. I’ve been trying to lose weight and to cut back (way back) on beef and dairy. This is in part for my health and also for ecological reasons. “Livestock farming has a vast environmental footprint. It contributes to land and water degradation, biodiversity loss acid rain, and deforestation. Nowhere is the impact more apparent than climate change—livestock farming contributes 18 percent of humans produce greenhouse gas emissions worldwide.” (Source: “Five Ways the Meat on Your Plate is Killing the Planet” from The Conversation.com) The other part of the original project—checking out local scooter culture, scooter clubs, and run and rallies–was actually a much bigger failure. I’m a reclusive guy, so I didn’t know what I was thinking trying to rub elbows with fellow scooterists. I always ended up in the corner alone during meetups, rallies, and runs. Anyway, scooterists drink like fish–I’m, for the most part, a teetotaler. In the end, I guess I was just excited I had a scooter and initially, couldn’t be happy with just the ride.
Anyway, I don’t miss Royal Bastard Scooter Club events, and I especially don’t mind riding clear of the Vespa Club of Sacramento. The dieting part is far more challenging. And as far as beef and dairy goes–I’ve been far more successful in cutting back on beef than avoiding dairy. (Me likey Half & Half in the morning joe and cheese on just about everything.) One little victory on the cutting back on beef and all other animal-based food, for that matter, is drinking Huel shakes for weekday lunches. I started out drinking the environmentally-friendly shakes for both breakfast and lunch at work. I wrote about it here. Alas, that didn’t last long, but I am back on track, when it comes to most lunches during the work week. I am also interested in vegetarian and vegan alternatives to dairy and all kinds of meat. I still love hamburgers, but often choose a restaurant’s veggie burger alternative to the beef burger. (I know it’s blasphemy from the guy who started this blog writing about Squeezeburgers and Fatboys.) When I started seeing ads for a place called Burger Patch, I wrote down the address without reading the whole advertisement. A week later, I had my poor vegetarian-curious son driving me around Midtown Sacramento, trying to find the phantom place. As it turned out, Burger Patch had no established address at that time but had pop-up events in different locations for about the first two years. I didn’t know that at the time and just gave up–until recently. Last August, Burger Patch opened a brick & mortar joint at 2301 K Street. It took me a while, but I finally checked this place out.
Patch Burger alternative hamburger offers are “Patch Burger,” “Double Patch Burger,” and the “BBQ Patch Burger.” (I know, they’ve got to do something with those names. In that context, they sound less to do with a garden and more to do with how you fix a flat on your bike.) They also offer three alternative chicken items called “Chick’n”: “The Ranch,” the “Crispy BBQ Ranch” (I’ll be back to check out that last one.) and “chick’n” tenders option called “A Bunch.” I ordered the “Patch Burger” and added “Hickory Smoked Strips”–there alternative to bacon. (As if there ever could be an alternative to bacon.)
But I digress.
I also switched out their standard bun for “Pushkin’s GF Bun,” just because I was curious what gluten-free bread tastes like. The bun is from the locally famous Pushkin’s Bakery, a wheat/gluten and dairy-free bakery here in the Sacramento Area. When I asked for the Pushkin’s GF Bun, the young woman taking my order asked if I had an intolerance to gluten. When I said, “Alas, I can eat anything, and that’s my problem,” she laughed, but I followed with why she asked. She said something to do with cross-contamination. Presumably, my order would have been handled with special care if I would have answered in the affirmative, but I didn’t need the special treatment and there was a line forming behind me, anyway.
The instance reminded me of when I used to take my dinner breaks with my work partner, Dawna, at the nearby McDonald’s back in the mid-1980s. I initially thought she agreed with my and our co-worker, Bobby, on Mickey Dee’s because it was the fastest place to get our food. (We only had 30-minute find a restaurant, order, eat, and get back to the grind.) Dawna would order her Big Mac without ketchup and her fries without salt. The kitchen–designed to make food in advance to serve more customers in less time–came to a screeching halt to make a fresh Big Mac and drop a special basket of fries in the fryer just for Dawna. She would watch the minimum-wage workers like a hawk preparing her food special to ensure they made it to her specifications and made them fresh. This alone was annoying–it’s fast food, for fucks sake, Dawna! But after she got her dinner, she proceeded to salt up her fries and squirted ketchup on her burger. I suppose I could have had the folks at Burger Patch dawn their hazmat suits to make my burger special, while the line behind me got longer, but I only wanted to find out what a gluten-free hamburger bun tastes like. I liked it.
I also ordered a “Shovel of Spuds.” One hundred percent vegan, fried in non-GMO rice oil. The “house blend” of herbs they finish the fries off with making this one of the best orders of fries I have had in quite a while. Vegan or not, fries are fries, fatso, but I can’t help myself. Speaking of fatso, I had a Vanilla Bean, “Earth Quake Shake.” This vegan shake is made with cashew, soy, and almond kinds of alternative milk, and is the equal to most dairy-based shakes I have had. It is also 100 percent vegan and also not a low-calorie item, just a feel-good-about-yourself-and-the-planet shake. And that’s the thing about vegetarian and vegan foods–just a walk through the isles of the Sacramento Natural Foods Co-Op and you can see this shit isn’t exactly Jenny Craig.
But how did the burger taste, Jockomo?
I thought the tomato, and the lettuce tasted fresh, the grilled onions and the melted cheese also added to the burger’s good taste, but the Hickory Smoked Strips simply do not replace bacon, but what are you going to do? I’m trying to live a little cleaner and reduce my carbon footprint. I’m trying, Greta, really I am, but it is hard. The Hickory Smoked Strips are optional, so I suggest you skip them. The Patch Burger also comes with “Patch Sauce”–a slightly spicy version of Thousand Island Dressing. The little bit of heat gives it the burger a distinctive taste. Strangely, the Beyond Burger patty was dry.
What should I expect, the patty to have the consistency of a beef patty? I guess so, I’m at a hamburger joint, right? The only other beef (eh-hm) I had with the burger is how the whole thing fell apart about halfway into eating it. I’m not talking about how a bun will disintegrate while you’re eating a burger due to a combination of a poor bun, too much sauce, and a juicy patty. There weren’t any juices, and the Patch Sauce and the melted cheese didn’t seem to contribute to the breakdown. Was this an end-user issue? Maybe. Only a return visit will determine that. I think it was the patty’s dryness that was the main reason for the breakdown.
How does the Patch Burger compare to Burger King’s “Impossible Whopper”?
Well, aside from all the elements around the Impossible Foods patty, I liked it over the Patch Burger’s Beyond Meat patty, but everything else about the Patch Burger was superior to Burger King’s meatless offering. Too, Burger Patch’s Shovel of Spuds and milkshake were better than Burger King’s, by far. Also, if you check out head-to-head taste tests on YouTube, you’ll see it is–for the most part–a tossup when it comes to taste and juiciness, so I’m betting someone was asleep at the grill when my burger was being prepared.
A final note about the Burger Patch. Make sure to check out their excellent website: https://www.theburgerpatch.com/ They have promising items, not on the limited take-out menu. Also, if you’re a progressive like me, you’ll appreciate their commitment to sustainability. Also, take a look at their Patch Match page where each month, Burger Patch selects a charity and donates a portion of every burger sold. Another reason to patronize this burger joint. If I was rating burgers like I used to, I would give them a pass and try a Patch Burger a second time. Who knows, maybe they will have changed the burger’s name by then!
It was tune-up time for my Vespa GT 200 L. Which means taking my ride into the shop. I have no idea how to work on engines short of filling them up with gas and adding/changing the oil. This job required more work, so I took my Vespino to Scooter City. Mike, the mechanic, said it would take an afternoon to complete, but when I told him to check a growling noise I experience most times I accelerate from an idle that put a question mark at the end of the estimated time of completion.
This sound was not consistent: I would hear it, and then it faded away, and other times, I wouldn’t hear it at all. I reported this to my old mechanic. He slapped a strip of duct tape across the front of the frame and the center panel because I assumed the sound was coming from the front of the scooter instead of the engine. The tape didn’t stop the growling. I put up with that sound for a few years—crossing my fingers all the way.
The source of the growling (or what might have been the source) ended up being significant, and I was glad I told Mike about it. When he opened up the crankcase, he found dust, rust, and severe wear. Ultimately, the drive belt, rollers, guides, the o ring, the Bellville nut, idler pulley, and pulley bolt had to be replaced. What are these parts, and how do they work in the Vespa GT 200’s Leader engine? Short of the drive belt, I don’t know. That’s why I pay a mechanic. As per law, the shop gave me the replaced parts, and I could tell there was some serious wear—the drive belt looked like it would snap at any time and the idler pulley (I think that’s what it was) sounded as if it was the primary noisemaker, and when I tried to spin it with my fingers, the sound it made was as if it would break any moment. The bag of worn parts was a photo op missed, but, as usual, whenever a mechanic gives me the replaced parts, I always play with the shit as if I have some idea how the stuff works, then leave it on the counter asking the shop to dispose of the bag of junk.
Out of the garage, my Vespa felt tight and smooth, but a day later, the growling came back, but it was a faint sound, and it wasn’t as frequent. I have no idea what all of this means. Maybe I should have been a master mechanic like my old man, or the late venerated Vespa sage, Rolf Soltau. Nah, I am sure it will be alright. Anyway, I’ve mastered the art of operating my Vespino with fingers crossed on both hands!