Category Archives: Blogging

An update from an old post about my weight, diet, and yoga practice

On March 19, 2017, I posted a 192-word blurb about the struggle I was going through at the time: laziness and overeating vs. practicing yoga and eating healthier. Unfortunately, I gave the post the uninspiring title “Battle Royale.” Also, I was unaware that the title is from a book that bares little resemblance to my personal struggle. Still, just as I was too lazy to develop a better title, I was too numb to apply myself to a healthier lifestyle. So here’s the original post with an update below. It’s not pretty, dear readers. 

I’ve been practicing yoga for more than three years. It started as an Rx by a physical therapist back in 2013, who said there’s no cure for my degenerative disk disease. But practicing yoga would keep me off ibuprofen and the occasional opioid when my back pain pops up from now until the final solution to the problem—death. She was right–barring the stiffness from binge-watching streaming TV shows on a lumpy couch, I’m pretty much always limber thanks to four hours of yoga a week.

Still, I grapple with my health: my laziness and gluttony versus my life on the mat and occasionally stringing together a few days of successfully dieting. It is a mortal struggle. Since I spend more hours doing the two things that are killing me than those that benefit me, it is a losing war—all of this on the battlefield of Time–the ultimate killer.

It’s all about what element will conquer my body on a given day. This day, Sunday, May 19, 2017, goes to the Axis of Evil: an hour of TV, way too much ice cream late in the evening, and just the plain fact that I have much fewer days on this planet than the days behind me. Tomorrow is another fight.

Update August 2021: I’d love to report that things have improved over the last four and a half years, but that would be a lie. Thanks to the pandemic and my laziness, I now only practice yoga two hours a week. And because I no longer commute to work five days a week, fifty-five miles of bicycling has been cut down to less than twenty miles of walking. Finally, I’m stiffer and fatter than I have ever been.

My practice has been brutal. First, being out of shape has made my practice difficult. Also, my two yoga teachers: Heather on Tuesdays and Thursdays and Brenda on Wednesdays with an on-again, off-again Sunday practice lead by a revolving door of teachers, is now down to one teacher on Mondays and Thursdays. Of course, I have no excuse not practicing alone using YouTube, but it is extremely tough getting motivated—I need somewhere to be at a specific time on a particular day.

If I were a true yogi, I would consider myself lucky that my Tuesdays and Thursdays yoga teacher is Robert Hallworth—considered by many yoga teachers to be one of the best in the Sacramento area. I can tell that he is special, even if he wants the class to do too many balance postures. Unfortunately, thanks to a seizure disorder suppressed by narcotics in combination with a lazy eye, I cannot perform Eagle Pose, Warrior 3, Mountain Pose, any pose where the practitioner is supposed to balance on one foot. I get so frustrated when we go through a series of these postures that I cannot do that I often wish there was an adjacent juice bar I could belly up to, sit down, have a Mean Green, and yell to Robert, “It’s okay, I’ll catch up with you when both feet are back on the hard maple!”

But, of course, I’m a baby.

Ironically, I just started the book Anodea Judith’s Chakra Yoga. I recently finished her excellent book on the Chakra System Wheels of Life and wanted to check out a yoga routine that directly addressed the Chakra System. How I plan on sticking to a home routine lead by a book when I have never been able to stick with routines on YouTube or DVDs by Seane Corn or Rodney Yee will be a steep hill to climb.

Perhaps I will re-post this piece in late 2024/early 2025 with another update. Maybe that update will be optimistic, sunny. I can only hope the man doing the typing will be eating better, working out more, and not complaining about the yoga teacher leading the classes he should be so grateful to attend.

Perhaps I should take advice from this disturbingly sexy Buddha with big ears.


Backing out of Social Media: An Updated Post

The post you are reading is not new, it’s a redux (if I’m using the Latin word correctly) of the original post, but I’ve changed and added content due to recent events.

Back in January of 2018, a friend stopped me in the lobby where we both work and told me a political meme that I had posted on Facebook the day before was false–or at least claims it was not valid. That was good enough for me. In reflection, the quote Vice President Pence supposedly said, was crazy. He has said and done some stupid things, but saying that the American people don’t need healthcare, but Jesus Care should have sent up a red flag when I first saw it.

But it didn’t.

Before I got back on Facebook to look at the quote and the comments Facebook friends had left me, I knew it was a lie. Then why in the hell did I post it? I’m over the shame of posting this falsehood, but this kind of thing has been bugging me for a long time–people posting shit for other friends to see, and a lot of the posts are either lies or exaggerations. It’s an epidemic, as shown in the Netflix documentary, The Social Dilemma, and with my meme on Mike Pence, I just added to the disease!

Ironically, I’ve been reading about this problem long before the Netflix doc, but for some reason, it never dawned on me that I was contributing to it. Maybe it is because I only have a handful of people I consider friends, and that social media acted as a boon to me, even with all its pitfalls. David Harvey, author, distinguished professor of Anthropology, Geography at the City University of New York, and leading Marxist scholar, says social media has had a radical democratizing effect on society. Still, he continues, it also is a form of social control. His solution is that people need to cultivate circles of friends to discuss issues of the day. These groups of friends works as forms of “group truthing.” He also suggests creating or joining reading groups. If only I were extraverted enough to “cultivate a circle of friends.” Truth be told, before the coronavirus put the kabash on such activities, I did enjoy attending a monthly dinner and movie group. The dinner time and the short time milling around after the film might qualify as exercising in “group truthing” though most of the subjects tossed around were about entertainment. I stopped attending a reading group put on by the Sacramento chapter of the Democratic Socialists of America, but I always felt like the group dunce even though the group of young activists were very supportive.

My brother, who has cultivated and kept a circle of friends since his childhood, finds social media a colossal waste of time. My youngest son and his politically active best friend don’t have social media accounts. They value their (perceived) privacy and know whatever valuable information they can glean from Facebook, Twitter, etc., they can access directly from their sources. I would be a pompous ass if I said I left social media because of the Russian influence, QAnon, Pizzagate, the Flat Earth Conspiracy, or other things on social media. While I believe social media has become a security concern, as illustrated in the above film, the reasons I left social media are more personal. Here are the main ones.

Not Checking Sources

Too often, I don’t check my sources before posting a meme or a quote. The Mike Pence incident was the beginning of the end of my relationship with Facebook and Twitter. I posted a political meme that a friend pointed out was false. This event was very embarrassing. What’s worse, it wasn’t the first time it happened. I have probably done this half-dozen times. I have also been one to bust others on this kind of activity.

Trusted Source, Excellent Writer, Hard-Hitting Title. Meh, I’ll Read It After I Post It

I often don’t read an article all the way through before I share it, which is a big problem. Still, posting something I did not wholly read (or did not read at all) is believing in a source, but not necessarily the actual text. For example, after years of putting up with followers and sycophants, who seemed to take every word he said as the infallible truth, Noam Chomsky began to end his arguments with, “It’s all right there in the documents. Read them for yourselves.” I had the utmost confidence in the sources to my newsfeed posts or just about anything that proceedeth from Chomsky’s mouth. (Yeah, I’m one of those sycophants.) Still, it is lazy at best, arrogant at worst to tell someone they should read an article on corporate farming or climate change, assuming that whatever I posted must be the truth, whether I read it or not.

My Facebook Page is Intended for the Serious Reader (That’s why it’s on Facebook)

boxing day

I should be posting videos and pictures of cute kittens instead of damning quotes from/of politicians. Maybe I should have changed my material to better suit people like my wife. I think the only things she liked about my otherwise useless and at times harmful Facebook page were my humorous videos, family photos, and images and videos of cats (dogs too, but mostly cats). The funny thing is, I would love to share more stuff like the adjacent image, but most of my now ex-Facebook friends didn’t post that kind of stuff. That’s the Zuckerberg algorithm at work. I have friends and family members who almost exclusively use Facebook as family albums. Almost as if Facebook was created, especially for that.

Can I Get a Hallelujah, Somebody!

When it came to my political posts, I was preaching to the choir. Over the years, Facebook’s algorithm sifted out political infidels. I rarely did the sifting. The chafe separated itself–sometimes with angry adieus. The few exceptions included conservative family members who, I am confident, gaged on my political posts all the while hung on as friends for the occasional family image (not to mention a wine-drinking joke or a video of kitties sliding around on moving turntables). So this business of posting something Bernie Sanders said or Alexandria Ocasio-Cortez did so we can all metaphorically slap each other on the proverbial back seemed foolish when a moment like the impetus of this blog post occurs. My Facebook posts and Twitter tweets didn’t convert anybody; they only made some of my political kin feel good and, in turn, made me feel good when they click on the Thumps Up.

… and the Obvious

I spent too much time on social media. From time to time, I had looked for a time-motion tool that would tell me just how much time I burned up on social media. Between checking my feed on my phone and my PC at home and work, it had to be in the double-digit minutes each day, with a slight drop during the weekend and days off. Hanging out on Facebook and Twitter was so unproductive, but who was I kidding? When I stopped looking at my social media apps, the vacuum created was not filled with Bible study, re-thinking how I do my job, or thinking of what home improvements I could do on the weekends. I’m currently filling it with chess on my phone, reading, listening to podcasts and audiobooks, watching TV, and blogging.

The Other Time Wasters

Facebook took up the lion’s share of time I spend on social media. When I cut way back on Facebook, I initially upped my activity on Twitter, but that didn’t last long. When I finally got rid of Facebook, I did the same with Twitter. Around that time, I started amusing myself with the habitual-as- heroin social app TikTok, but I nuked that app from my phone when I realized I couldn’t stop watching it. When I wasn’t laughing my ass off I was pissed at my liberal TikTokers for bashing the MAGA crowd. Yeah, the Trump supporters are a miserable bunch, but we Democrats are, in part responsible for failing the working class of America. Hating and mocking them is not going to grown the Party of the People.

I never got into Instagram, so dropping that app was easy. I took many pictures of hamburgers back when this blog was about trying different burger joints. Other than that and the rare vacation pictures, the rest are cooking ingredients taken at a grocery stores (“Honey, is this what you want?”), photos of bike and scooter parts, and similar things that would make a boring Instagram post.

What Facebook was Not to Me

I want to say that while Facebook, and later Twitter, occupied too much of my time, I’d like to think I did not obsess over it, and it was not as addictive as I thought it would be. Nor did I, as lonely as I am, ever considered my Facebook friends real friends–except the few people I considered friends before Zuckerberg and the other Harvard guys created the app. I know people take social media too seriously, as a “news” source (Pizzagate, for example), just as some use the social tool as a vicious attack tool. I recall a young woman’s story, tired of getting harassed by an ex-boyfriend or an ex-friend on some social media platform, typed out something like “That’s it. I’m out” in response to the latest personal attack and then walked in front of a speeding subway train. I did, however, experience first hand how someone could take Facebook too seriously.

The title of the original January 25, 2018 post was “Backing out of Facebook” because I wasn’t ready to cancel my account, but I hadn’t done anything when I first wrote the post three years ago. The title and the post was a proclamation of future actions. Shortly after I posted the article here on, I took the first baby step: I removed all but a few followed Groups (Oakland A’s, Sacramento Burger Battle, and my church were the only ones I remember keeping. I then took a more significant step and nuked about sixty percent of my Facebook friends, keeping only family, church family, and a handful of friends I still see and childhood friends who were nice to this fat, clumsy kid.

That’s when I got the call.

I did not recognize her voice, and when she told me her name, I did not recognize her name. I struggled to communicate with her. She was angry that I unfriended her on Facebook. I had to ask twice who she was. The second time she answered, she was even more upset, but she finally explained our tenuous connection as if it should have been obvious to me from the beginning of the call. Her parents knew my parents years ago–that was it. We didn’t know each other. That was how she friended me in the first place. We never spoke on Facebook, and I believe we had only seen each other when we were children. It was this flimsy association that warranted her to friend me years ago, and I was stupid enough to accept. What would it hurt to grant Facebook friendship to a virtual stranger? What could go wrong?

Now it was the dissolution of this weak association that warranted an angry call from someone who, I’m sure, did not know the color of my eyes or that one of them was lazy. When I told the caller, I was on my way out of Facebook, and I was starting my exit by cutting out everyone except family and close friends. She wasn’t having it. To calm her down, I promised to accept her friendship if she sent another request. She said she had already sent it. Yep, there it was. I accepted it and my potential Play Misty For Me moment was averted. Okay, the Clint Eastwood film allusion is over the top. Still, I didn’t know how emotional she would get if I hung up or said no, get a life. And, yeah, I’m sure she wouldn’t come at me with a big-ass knife or throw herself in front of a moving train. Since I have canceled my Facebook account, I doubt I am in any trouble. Or am I?

What Remains

As of this post, only a couple of social media accounts have survived my purge. Being an avid reader and a nut for lists, I will always use Goodreads. Even if the few Goodreads friends I have left me, I would use it. I don’t consider it social media anyway, even though you can comment on the book someone is currenting reading or the title they have just finished. You can also leave messages. I have made suggestions to the site, like a field with each title for a short note, to remind myself why this title is in my To Read list. I add so many titles to my To Read list that I often forget why I wanted to read certain books. Anyway, they aren’t listening to me.

I can’t say how many times I have downloaded then deleted the app Nextdoor later to download it again. If you don’t know, Nextdoor is a social networking service for neighborhoods. At first, I thought it was kind of handy, and I still do today (mainly because I turned off the notifications). I have now made peace with the app. I think the notification part of the tool is supposed to make the social networking app helpful. I turn on the notifications if I see something strange in my neighborhood, the power goes out, or I can hear a police helicopter flying circles around my block. When there is some activity happening in my hood, I’ll turn on the notifications, and my phone will go off every few minutes with neighbors chiming in. About 80 percent of the announcements are dumb-ass comments or announcements from the Department of Redundancy Department. Someone posted something they thought was important without checking the thread and wasted everyone’s time. A couple of years ago, there was a murder on a street adjacent to mine—an abusive piece of shit husband, tired of dispensing black eyes to his wife decided to finish the job. A fraction of the updates were helpful–information someone got from the Sacramento Police Department. The rest of the notifications were just annoying variations on a “Do you hear the helicopter circling out the neighborhood?” When the situation, whatever it was, is over I once again turn the notifications off.

I’m also on WeChat, a Chinese multi-purpose social media app. (Think Instagram with a messaging service.) Since China restricts most of the social media tools we use in the U.S., my wife and I use WeChat to keep in touch with our older son, his beautiful wife, and our grandchildren. Though the outgoing Trump Administration may not bother now, there was a concern WeChat would be blocked. If that becomes the case, my resourceful daughter-in-law has other social media accounts that we will be able to use to keep their baby pix coming!

Now that I’m done with Facebook, I’m feeling good, but I miss my real Facebook friends (family members and the few friends I have) on the app. I also used Facebook to pimp this blog whenever I posted something new. I’m also having withdrawals from Twitter. I’m a political junkie, and that was one of my pushers (along with YouTube, which I’m still mainlining). It’s funny that I don’t miss TikTok. When I had it on my phone, I put a lot of time watching the videos on the application.

Now Joe Biden is assembling his cabinet, and besides his pick for Secretary of the Interior, I’m not happy. I could bitch about it on this platform, but I’m too lazy. Anyway, I already did a sadly not so prophetic post of my favorite Democrats back in June of 2019. I prefer posting someone else’s hard work from The Intercept, The Nation, or a David Dole video.

Oh yeah. I almost forgot.


This is Not a Story About Mice

This isn’t a story about mice.

If you want one of those, scroll down.

This is a story about Sunny, the pound trash tabby that stalked mice when the sun went down.

This is the story of Sunny’s owners, who often got little sleep when Sunny brought in half-dead mice so his owners could try to catch the lame rodents. Or to have their morning appetites dashed when they found a mouse in the kitchen, decapitated—it’s brains eaten out of its skull.

This isn’t a story about finches or full-grown owls, either, but Sunny dispatched them as well.