Category: Spirituality
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Part of my New Year’s Resolutions
Here’s a great way to start out 2015 from DoYouYoga.com: Seven Steps to Manifest Fabulousness in 2015
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Meditation sans the religion
I just finished Dan Harris’ book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It’s an excellent read for anyone who is interested in how powerful meditation can be and how you can do it without becoming…
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Guided Meditation: Unplug from Your Thoughts | Yoga International
Guided Meditation: Unplug from Your Thoughts | Yoga International
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A Beginner’s Guide to Pranayama
Breathing is at the heart of yoga and pranayama from YogaJournal.com: A Beginner’s Guide to Pranayama
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Yoga Accomplishments and Challanges
Since I started practicing yoga over two years ago I have seen many improvement in my practice: My Downward-Facing Dog has greatly improved; my heels are closer to the floor. Even better: Heather, my Vinyasa teacher tells me my Down Dog is one of the postures she has noticed that…
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Five of the hardest things yoga taught me
Here are Five of the hardest things yoga taught me from Yoganonymous.com. I haven’t really learned them yet, bit I am working on it.
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Guided Mindfulness Meditation for Vata Season
This morning was the first day I started a daily morning meditation regime. I have attempted to meditate without guidance and in an irregular manner since the time I rejuvenated this blog last summer. A yoga teacher who grew up in a family that meditated regularly told me not to…
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Being Mortal
My father is dying and I can’t help but wonder how he feels about it. Part of the reason for wondering is the fear of not being. I’m supposed to be a Christian so I should feel warm and cozy about that prospect, but I do not. This is an…
BURGER SCOOT 