BURGER SCOOT

Category: Health

  • Yoga: Two different Approaches on the Inevitable

    https://youtube.googleapis.com/v/vaFRZuBw9JM&source=udshttps://youtube.googleapis.com/v/_Y5ooqN_6lA&source=uds

  • One Asana at a Time!

    I waste far too much of my time and energy looking up to people; wishing I could be like them or look like them, or whatever like them. I have more years behind me than in front–there is no more time to think this way. Yoga to me is getting…

  • Back on the Wagon

    For nearly twenty-five years, I have been fighting a losing (err gaining) battle with my weight. I started putting on weight shortly after getting married, which is not surprising. However, during the pregnancy of our last child, I stopped stepping on the bathroom scale, and the once pristine holes at…

  • The Office Workout: Stairwell Therapy

    There’s a guy I know who works in my building who has cut caffeine out of his diet, resorting to green tea as an alternative to coffee which he used to drink quite frequently. While I find green tea as appealing of an alternative to coffee as chicken noodle soup…

  • Cracking a Smile

    I was walking to work the other day when I ran into one of the women who work in my building. “Smile, it can’t be all that bad.” I give her a perfunctory grin to make her happy. I thought “Man, do I look that serious? I’m not in a…

  • Tango and Altoids

    I’m standing in a circle in one of the studios normally used for aerobic or step exercises. With my tongue I jockey an Altoid around my mouth – the last of many I’ve been popping since I got off work and made my way to the health club. I look…