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Five of the hardest things yoga taught me
Here are Five of the hardest things yoga taught me from Yoganonymous.com. I haven’t really learned them yet, bit I am working on it. Read more
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MEATUP. Finally, a good reason to visit a CrossFit gym
When he is not busy kicking my ass in chess, Angus creates websites. Recently, he shared with me a website he created for someone who creates and sells food for Paleolithic (Paleo) diet customers. MEATUP is a Northern California business that creates Paleo dishes and delivers them to CrossFit gyms (Surprise!) in the area. Normally, I would… Read more
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“Sitting is the new smoking”
My modified workstation with movable monitor arms and a keyboard tray that elevates. (Sorry for the mess.) Part of the reason I jump started this blog has to do with this “disease.” No, it’s not really a disease just as Degenerative Disk Disease isn’t one, but one creates the other. If it weren’t for Sitting… Read more
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Yoga Etiquette for New Students
I never knew there was such a thing as Yoga Etiquette for New Students–just good manners. Now I know. Thanks Yoga International.com! Read more
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Observations From the Mat #1: An Introduction to my Various Practices
I attend three, sometimes four, yoga classes a week. While I have been practicing yoga for over two years now, I am still pretty green. This is mainly due to spending my first year only attending one Gentle Yoga class a week and treating it mostly like it was just a component in my weekly… Read more
BURGER SCOOT 