BURGER SCOOT

  • “Sitting is the new smoking”

    My modified workstation with movable monitor arms and a keyboard tray that elevates. (Sorry for the mess.) Part of the reason I jump started this blog has to do with this “disease.” No, it’s not really a disease just as Degenerative Disk Disease isn’t one, but one creates the other. If it weren’t for Sitting Read more

  • Yoga Etiquette for New Students

    I never knew there was such a thing as Yoga Etiquette for New Students–just good manners. Now I know. Thanks Yoga International.com! Read more

  • Observations From the Mat #1: An Introduction to my Various Practices

    I attend three, sometimes four, yoga classes a week. While I have been practicing yoga for over two years now, I am still pretty green. This is mainly due to spending my first year only attending one Gentle Yoga class a week and treating it mostly like it was just a component in my weekly Read more

  • How to do a headstand

    Yoganonymous.com’s surefire ways to nail your headstand a yoga sequence to get you there. I’m years(?) away from doing that kind of an inversion, but I’m posting it here for future reference. For now it’s strictly “Legs up the wall.” Read more

  • Climate Change Cheat Sheet

    Mother Jones.com has this cool Climate Change Cheat Sheet for winning arguments with narrow-minded conservatives. Read more

  • How Yoga Changes Your Body, Starting the Day You Begin

    An interesting graphic from Yoganonymous.com   about great yoga is for your body. Sources:http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html?1382963173http://www.health.harvard.edu/healthbeat/it%E2%80%99s-no-stretch-yoga-may-benefit-heart-disease Read more