BURGER SCOOT

  • How to do a headstand

    Yoganonymous.com’s surefire ways to nail your headstand a yoga sequence to get you there. I’m years(?) away from doing that kind of an inversion, but I’m posting it here for future reference. For now it’s strictly “Legs up the wall.” Read more

  • Climate Change Cheat Sheet

    Mother Jones.com has this cool Climate Change Cheat Sheet for winning arguments with narrow-minded conservatives. Read more

  • How Yoga Changes Your Body, Starting the Day You Begin

    An interesting graphic from Yoganonymous.com   about great yoga is for your body. Sources:http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html?1382963173http://www.health.harvard.edu/healthbeat/it%E2%80%99s-no-stretch-yoga-may-benefit-heart-disease Read more

  • Guided Mindfulness Meditation for Vata Season

    This morning was the first day I started a daily morning meditation regime. I have attempted to meditate without guidance and in an irregular manner since the time I rejuvenated this blog last summer. A yoga teacher who grew up in a family that meditated regularly told me not to be discouraged and to start… Read more

  • This is especially helpful BEFORE you are in class

    Bloated? Gassy? Try these seven ayurvedic remedies Read more

  • Angry Yoga Teacher

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