Meditation not ideal for when the rest of the family is asleep

I can see one problem with adopting this kind of meditation: since I practice in the morning when my wife and son are asleep, this wouldn’t bode well with them. Probably not the dog, either. Still, I find Kundalini yoga meditation interesting. (Not sure about the white getup.) I just finished reading Chakras: Easy Guide for Beginners. very easy to understand and very brief (less than 60 pages) guide on what Chakras are; how they affect the human body, and how to balance them.

I am not in the state of mind to buy into the whole thing with Chakras. I guess because they are not physically seen: if I get an x-ray my doctor won’t say, “Now see that bone spur, right there, in front of your Sacral Chakra?” Anyway, I am glad I have the book and plan to revisit some of the passages in the future.

At the same time I finished this tiny book I found this video on YouTube. Kundalini Yoga is all about awakening all of the seven chakras from the root (Muladhara) chakra all the way up through the crown (Sahasrara) chakra.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s