• My Thanksgiving Post!

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  • Xu Lizhi (1990-2014)

    This story is heartbreaking, and I found out about it, ironically, on my iPhone! The poetry and brief life of a Foxconn worker: Xu Lizhi (1990-2014) There are other interesting posts on Nao’s Blog. I’m adding it to my list below. Read more

  • Five of the hardest things yoga taught me

    Here are Five of the hardest things yoga taught me from Yoganonymous.com. I haven’t really learned them yet, bit I am working on it. Read more

  • MEATUP. Finally, a good reason to visit a CrossFit gym

    When he is not busy kicking my ass in chess, Angus creates websites. Recently, he shared with me a website he created for someone who creates and sells food for Paleolithic (Paleo) diet customers. MEATUP is a Northern California business that creates Paleo dishes and delivers them to CrossFit gyms (Surprise!) in the area.  Normally, I would… Read more

  • “Sitting is the new smoking”

    My modified workstation with movable monitor arms and a keyboard tray that elevates. (Sorry for the mess.) Part of the reason I jump started this blog has to do with this “disease.” No, it’s not really a disease just as Degenerative Disk Disease isn’t one, but one creates the other. If it weren’t for Sitting… Read more