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Observations From the Mat #2: “Gentle” Yoga and its Rock Star Teacher
Sunday afternoons I attend “Gentle Yoga.” I place the quotation marks around the word gentle in the heading because the latest teacher, Aviv, after successfully auditioning for the class teaching a restorative set of asanas moved into more advanced postures when my fitness club’s group exercise (GX) manager stopped attending. It didn’t matter to the… Read more
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Guided Meditation: Unplug from Your Thoughts | Yoga International
Guided Meditation: Unplug from Your Thoughts | Yoga International Read more
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A Beginner’s Guide to Pranayama
Breathing is at the heart of yoga and pranayama from YogaJournal.com: A Beginner’s Guide to Pranayama Read more
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How you can tell if someone does CrossFit
This is pretty mean of me–call it bad karma–but some of these images and videos are hilarious: How you can tell if someone does CrossFit From Elephant Journal. Read more
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Thinking of Ferguson
From a fellow DSA member and blogger: Dr. Martin Luther King Race Riots and the Other American Read more
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Yoga Accomplishments and Challanges
Since I started practicing yoga over two years ago I have seen many improvement in my practice: My Downward-Facing Dog has greatly improved; my heels are closer to the floor. Even better: Heather, my Vinyasa teacher tells me my Down Dog is one of the postures she has noticed that has significantly improved. My Easy… Read more
BURGER SCOOT 