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Guided Mindfulness Meditation for Vata Season
This morning was the first day I started a daily morning meditation regime. I have attempted to meditate without guidance and in an irregular manner since the time I rejuvenated this blog last summer. A yoga teacher who grew up in a family that meditated regularly told me not to be discouraged and to start… Read more
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This is especially helpful BEFORE you are in class
Bloated? Gassy? Try these seven ayurvedic remedies Read more
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Check this out for the next time you are on a jury
https://youtube.googleapis.com/v/uqH_Y1TupoQ&source=uds Read more
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Yoga by Equinox
An impressive display of expertly executed asanas https://youtube.googleapis.com/v/loszrEZvS_k&source=uds …and a parody that gives me a more reasonable goal to reach for: https://youtube.googleapis.com/v/wV2Fm-wxgOo&source=uds Read more
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Lower Back Blues? | Yoga International
Lower Back Blues? | Yoga International Read more
BURGERSCOOT 