BURGER SCOOT

  • A Beginners Guide to the Chakras | Yoga Asana Columns | Yoga Journal

    A couple of different breathing exercises or Pranayamas: Kapalabhati (Skull Shining) and Anuloma Viloma (Alternate Nostril) A Beginners Guide to the Chakras | Yoga Asana Columns | Yoga Journal Read more

  • Astrological Bangle: My Quest for Magic Bling

    I am currently reading Autobiography of a Yogi by Paramahansa Yogananda. I was encouraged to read it after seeing the movie trailer to “Awake: the Life of Yogananda.” While I am not completely enthralled by the book as so many millions have been since it was originally publish in 1952, I am fascinated and jealous by Yogananda’s faith. Also, the… Read more

  • Awake: The Life of Yogananda

    https://youtube.googleapis.com/v/GyLkg3uDe1c&source=uds Read more

  • Yoga Jellies

    Update October 11, 2014: I broke down and bought a pair of Yoga Jellies and used them for the first time last night. They work, but considering how graceless I am at yoga the moving of these appliances during a session is a bit annoying. Still, my knees seem to like them. Yoga is such… Read more

  • The Buddhist Way to Create Electricity!

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  • What a Twist!

    Here are some yoga twists to improve circulation in your back. They are two of my favorite asanas. Read more