-
Meditation sans the religion
I just finished Dan Harris’ book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It’s an excellent read for anyone who is interested in how powerful meditation can be and how you can do it without becoming a monk or a swami. Read more
-
Seven reasons men should do yoga!
From Yoganonymous.com: Gentleman, get on your mats Read more
-
Observations From the Mat #2: “Gentle” Yoga and its Rock Star Teacher
Sunday afternoons I attend “Gentle Yoga.” I place the quotation marks around the word gentle in the heading because the latest teacher, Aviv, after successfully auditioning for the class teaching a restorative set of asanas moved into more advanced postures when my fitness club’s group exercise (GX) manager stopped attending. It didn’t matter to the… Read more
-
Guided Meditation: Unplug from Your Thoughts | Yoga International
Guided Meditation: Unplug from Your Thoughts | Yoga International Read more
-
A Beginner’s Guide to Pranayama
Breathing is at the heart of yoga and pranayama from YogaJournal.com: A Beginner’s Guide to Pranayama Read more
-
How you can tell if someone does CrossFit
This is pretty mean of me–call it bad karma–but some of these images and videos are hilarious: How you can tell if someone does CrossFit From Elephant Journal. Read more
