A couple of different breathing exercises or Pranayamas: Kapalabhati (Skull Shining) and
Anuloma Viloma (Alternate Nostril)
A Beginners Guide to the Chakras | Yoga Asana Columns | Yoga Journal
A couple of different breathing exercises or Pranayamas: Kapalabhati (Skull Shining) and
A Beginners Guide to the Chakras | Yoga Asana Columns | Yoga Journal