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What a Twist!
Here are some yoga twists to improve circulation in your back. They are two of my favorite asanas. Read more
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Goodbye Cancer. Hello Beautiful!
The cancer is gone. On Thursday September 4 the surgeon cut it out leaving an oval hole in my cheek. They placed a temporary bandage over the hole and showed me to an interior waiting room. There I attempted to read my yoga book, but couldn’t help listening to all the war stories. My cheek… Read more
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Hogan, where are you going with that double-chin?
I have lived with a beard for most of my life. Add the years I wore a mustache and I have had facial hair for nearly two-thirds of my existence. I was always shocked on the rare occasions I cut the beard off and (re)discovered how alarming fat my face really was. Not Renee Zellweger cute,… Read more
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Losing My Hearing and Night Vision Goggles!
Today I went through a battery of inner-ear tests. First, a set of Audiogram tests performed by a sweet lady doctor. One of them where I sat in a sound-proof booth with noise-cancelling headphones on and responded to beeps at various frequencies and volumes. Next, I needed to repeat the words a recorded male voice… Read more
BURGER SCOOT 