There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like “yoga” is one practice or style, but students quickly discover that there are numerous forms of this practice to explore. While each style has similarities in the essence and philosophy…

9 Different Yoga Styles Explained — AM Yoga Space

After a year of being closed, my gym has re-opened, and soon I will be attending my first guided yoga class in nearly that amount of time. I have gained weight in the interim, and though I began a modest home exercise regime a few months ago, I need to return to the mat.

It breaks my heart to see on my gym’s now-limited yoga schedule, the teacher who was damn near a guru to me is not returning. But I need to get back on the mat regardless of who leads the classes.

Above is a post from one of the yoga blogs I follow on WordPress.com. In the spirit of this blogger returning to the mat this Monday night, I would like to share this post.

Namaste. (Wow, I haven’t said that in quite a while!)